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specifik kidney program / changes around sexualityFrom: Swedich Dragon
Subject: Practice
Date/Time 2010-07-17 06:48:57
Remote IP: 84.217.114.119
MessageNew or changed things withing stars *****
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I have found the need for changes around issues regarding my sexuality:
That is Porn, intercourse and retention. The porn will get much more minus, beacase that is somthihg I rather want to stop doing at all. The retention on the other side will get positive scores instead of negative, if I do retention for more than two weaks. I will increase the points for intercourse a litle, that is beacase to create positive sex should be a prioritation in my life.
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This is the changed kidney program:
It is built upon a system where I count a number from day to day.
If I do the whole program everyday in the same week: +7
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Everyday no matter what I do I got: +1 CHANGED TO 0
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Keeping retention while doing intercourser: +10
Following the program against insomnia one day: +1
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Doing my morning qigong: +1 NEW
Doing my evening gigong: +1 NEW
Doing my qigong before going to sleep +1 NEW
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This is my yoga program for each evening after 9 p.m. I have to do every exercise
everyday. If I had not done it during the day I have to do it after 9 p.m.
Testikle massage or testikle breathing
The meditation of the lotus flower or Fire up water down part 1 and 2 (Tao-Yin)
Qi self massage on the kidneys and ears and other plaises if I want to.
Four square breathing around the waist (Yudelove)
8 brocades "Grasping the toes with both hands to reinforce the kidneys" (Yudelove)
Six healing sound for the kidneys, taking out energy from the kidneys true the psoas
Standing and drawing down energy true the back, psoas and legs down true the bubbling spring and furter down into the earth
Breathing in the tann-tien with a fire dragon breathing fire there
For each exercise that I miss to do each day I looses -1 points, but I can do the exercises as short or long time as I want to.
Cofe -4 point for each cup
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Internet porn -30 point for each time I go into it HIGHER SCORES
Retention: Ejaculation withing 2 weaks -20 or if drawing up the energy -10
POSITIVE SCORES INSTEAD OF NEGATIVE ONES, RETENTION
14 days +5
,, ,, 1 mounth +20
,, ,, 2 mounth +50
,, ,, 3 mounth +100
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cokies, cakes -3
Sweats -3
Chokolate -4
soft drink -3
coca cola -4
pizza -6
Fast food -2
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pankakes -2 NEW
ice cream -3 NEW
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SD
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