*Working* to get energy




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*Working* to get energy

From: Swedich Dragon
Subject: Practice
Date/Time 2010-07-12 01:30:58
Remote IP: 84.217.124.169

Message

Hello Steven!

Well I have to admit that if I took it more soft I would have results faster, there is no question about it!

But there is also a positive side to this. I realy can do alot more things today than for let us say three years ago. Things are going in the right direction, but sometimes it feels painfully slow.

But when talking about doing to much, it is a matter of knowing when to stop, when to relax and to realy not stay on owerdrive all the time. Regular relaxation is extremely important. For me also to sleep alot is the key. I can realy do alot of things today if I sleep alot at night and also sleep during the day. When I over rush the system I also got even more sleepy.

I think what happens is that the adrenals when excausted they turn of the methabolism in the body, so that they can rest. That increases the problems, but realy is just signal to rest.


I go ower to another mood. Feeling some happyness ower all the things I actually can do! There is a way of describing it in the "burn out" litterature: You can change your perspective and see a half glass of water as: 1 The glass of water is almost empty. 2 The glass of water is almost filled up! That is a matter of thinking positive or negative to your situation.


Working with the health program is not realy such a burden, I have build upon it during many years. To come to some conclusion in this. Yes you are right in some sence, to work less would help me more! But the work with the health program is not realy the burden, the ordinary work or what I do other parts of the day, is more draining. When it comes to posting on internet, it is only a problem if I try to be out here reading, writing during times I should rest instead.

One positive thing is that one aspect of my health care program is more easy today. I realy have a M.DR. that is working and trying to solve the problem. During earlier time I had to do alot of reading and thinking to find a solution, or to realy find what was wrong. The happiness of finding what was wrong a medical explanation was realy nice. Then even though wery tiered I realy could enjoy reading about the illness to learn more and to find out how to deal with it.

That period is ower. I doesnīt have to work to find what is wrong. Or to work to find the solution. I think today I know what is wrong or at least a big part of it! I feel confidence in my M.Drīr work and that he will continue with the search if we are not completely at the right track. That free me from not having to do alot of work in that area myself.

Instead what is left for me to work with is to follow the suggested programs for healing of the illness I have. A work that I have much more difficulties with compared to finding out what is wrong. It is quite easy and interesting for me to intelectually solve the problem, but much harder to do all the necessary changes in real life, the practical work for a solution.

I talk and talk and talk: Not working to much is realy important! And that is a key to solving my problem. There is also a problem involved with this. The government in Sweden, since four year back, has a program where itīs main focus is to get people to work more. So there is alot of force from the system to find out methods to increase peoples work hours each weak. A program which sometimes is extremely contraproductive conserning ill people, according to me. This part also puts demands on me as a ill person to find my way in such a system. My goal is to work so litle so I still have left a possibilty to get better. In september I will go into a gouvernment program where theire goal is to have me to work more. To find a good solution in that program is one of the demands and stressors for the future. My tendency to realy dig deep into things, might be a burden. And is a problem, but also a part of my personality that I donīt want to miss. What I will dig about is about the system itself. An important thing is to not dig to deep in this, instead lean on some deeper confidence that whatever the political system or rules, I will anyway find a solution and I will not fall into the trapp of owerworking. I have to comment about that. I do owerwork from time to time, but a part of my health care program is to tolerate some owerwork, but the important part is to realy relax inbetwean such periods of time. So I do owerwork from time to time, but I do not owerwork all the time, but demands to get the rest that I need afterwards!!!!!!

There is alot I come to think about when you write about this working to much aspect. And I have sometimes thougth that that should be the sentence that stood on the top of my program list. It is realy one of the most important aspect of my health care program and should not be forgotten.

Sometimes I do work to much, I know that and I know that it stops my healing to some extent. Perhaps a better focus on relaxing should help me out more!




SD
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