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specifik kidney programFrom: Swedich Dragon
Subject: Practice
Date/Time 2010-07-10 07:45:13
Remote IP: 84.217.112.76
MessageHello
I need to do some modifications. It is quite hard to get on the positive side of this. Yesterday I did watch porn and did ejaculate. And I was back to -50 points. That is almost impossible to come back to zero.
I do modificate the program when I see that it not is working.
So I will add positive scores like the following:
Taking away the +1 that I got everyday.
If doing my morning qigong +1
If doing my evening gidong +1
If doing my 9 p.m qigong +1
If doing my program against insomnia +1
My new goal is to take myself up to 0 whith this new positive points that might be added. Then later trying to increase the effort and modify the points so that I do more things.
Following a program might also not be the best method, but IŽll try it for the moment.
SD
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