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general program/my yoga practisesFrom: Swedich Dragon
Subject: Practice
Date/Time 2010-06-30 14:02:15
Remote IP: 84.217.118.130
MessageThis is the way I do my yoga for the moment.
I practise these time during the day:
10.30 to 11 a.m
15 to 16 p.m
During those times I do my practise wherever I am. If I forget about the time I skip that practise session. If I am socialising in a way that in which it isnŽt apropriate to breake for yoga, I skip the yoga. If IŽam tired I sleep instead of doing the yoga. But if I remember these times I rely prioritates the yoga and always try to do it.
I can choose what ever form I like. For the moment I do much Tao-Yin, and some iron shirt.
During days I travel, I do my yoga on the bus or train and perhaps not on the times given above.
If I wake up late and eaat my breakfist late, I might skip the 10.30 yoga.
Then also I do my kidney yoga program each day at 9 p.m. At this time I have a specifik program. I have to do all of the specified exercises as I wrote about in my kidney program above. But I can do them as fast or as slow as I like. So I can go true all of the exercises in about 3 to 5 minutes or continue practising for an hour if I prefer.
Then I also has the yoga exercises that is part of my program against insomnia.
SD
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