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On walkingFrom: singing ocean
Subject: Practice
Date/Time 2009-09-12 03:57:28
Remote IP: 207.6.205.203
MessageGreat to hear...one of my favorite weekend activities is to go hiking in the local mountains. Its like going on an internal holiday, feeling the freedom of the flow of nature.
Another walking practice I really like is magui baguazhang circle walking - the earth qi is off the charts! It also influences interesting flows of the orbit - through the wei & qiao arm & leg channels as well as flowing simultaneously up through the governor & conception vessel and down through core channel. I remember master Guo in Beijing (Xiyuan hospital) taught a form with similar orbit flow.
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