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You need movement qigong and groundingFrom: Steven
Subject: Practice
Date/Time 2008-08-19 16:52:39
Remote IP: 76.251.209.39
MessageSounds more like a qi deviation to me.
Too much qi rising up into the head from being a mental type . . .
For instance, you mentioning that the sensation is coming back
as you are typing/writing is just another example.
Keep doing the orbit, but you need to learn grounding/rooting NOW
(get the Qigong Fundamentals 3-4 package). Learn that, and also
learn movement qigong. Any of the individual qigong videos--say
from Qigong Fundamentals 1,2,3, or 4--would be great to use to
learn movement qigong.
Books are not going to teach you movement qigong. You really
need either a video or a live teacher. Besides, books are
really just another mental exercise (part of the problem)-- you
need to have someone show you how to get into your body and
out of your head.
Movement qigong will calm your mind, and is probably more
important for you right now than meditation, and would be
a faster path out of your head.
Any of the grounding/rooting exercises will connect to you
the yin of the Earth. Rather than taking a yang approach of
trying to "take from the Earth", you send your consciousness
down to it and the yin will rise up.
And, of course, any movement qigong will help you in this regard
as well . . .
S
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