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How to concentrate on orbit properly?From: TheSeeker
Subject: Practice
Date/Time 2008-08-19 14:23:38
Remote IP: 76.171.208.13
MessageYep I am a very mental person. Capable of imagining things alot, thinks alot and has the ability to pull some memory of the past when encountering a single word that suddenly, like a video, plays then comes out through my mouth and make expressions in my face that people think I am crazy.
I am an artist and a writer. I am currently on a project involving these skills.
These are the result of an online chakra test:
http://www.eclecticenergies.com/chakras/chakraevaltest.php
Root: under-active (19%)
Sacral: over-active (81%)
Navel: open (31%)
Heart: over-active (94%)
Throat: over-active (100%)
Third Eye: over-active (75%)
Crown: open (69%)
But the last time I took this, the only over active part was my crown and the rest were open. The root is the same, it was under active.
I stopped all sexual kung-fu practices since I got this jing in my head and its been a long time now. It started when I did a successful 4 days (not sure) semen retention and could have been longer if I didn't got the jing coming up and overheating me. The only practice I do is masturbating in order to ejaculate thinking it will help lessen the jing inside me that though it is pleasurable, it was an odd reason to do it and is starting to become mechanical. Actually I have a feeling ejaculating doesn't help at all.
The jing comes back up even as I type this. Well, writing is a mental thing right?
This happens too when I read that's why it is hampering me and hard to concentrate on what I am reading.
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Last night, I decided to fix my head again because my experience in sleeping with jing in the head is very awkward bad dreams.
I did my regular "head spin routine" and concentrating on the mid eyebrow to gather chi there and it sometime activate what I call is a "tornado inside my head", a force spinning violently inside my head like a drill that I have a feeling that it may cut through my skull so I keep it not far from my forehead for I think it may crack my skull open if I let it on the top of my head which bones are not thick unlike the forehead.
Anyways it does a good job sucking the jing. It goes directly to my navel by just tilting my head with my tongue on the roof of my mouth.
After clearing my head a bit, suddenly it comes spurting out again like a fountain at the place where they say jing is kept in the brain (upper top most portion behind the ear). But it is softer than what it was before and I brought it down again with the same routines.
But this time I did a different route.
After accumulating the jing on the navel, I let it descend on the perineum. Then I placed tongue on the palate and the energy spun around my microcosmic orbit. I let it round and round until I decided to put it back on the perineum again. I keep on accumulating the jing there from some that got stuck in my head in the orbit spinning process.
I guided the energy at the back of my knees and the soles of my feet quite long while simultaneously emptying my head of jing and guiding them to these points. I did all the way to thumbs of my toes to the knees and tried sucking yin from the earth from there.
My feet were buzzing especially from the soles. The jing can be really be felt there.
In that process the jing kept away from my head that pleased me.
It was already very late in the morning so I decided to sleep. But I felt the energy accumulate at my sacrum (coccyx?). I sat again and did small heavenly cycles. The jing felt like clothes in the washing machine as it spins there and I think it becomes softer in that process. After 36 spins I stop and let it "cleanse and purify itself" according to the manual.
That time the buzzing in my feet were less but the energy whatever it was was on my back and brimming there when I lay in bed again. I decided to let it stay there for I don't want jing back in the head again.
I finally slept and dreamt again some weird stuff like my relatives where angry and crying when their pet bird and squirrel got shot by my sniper rifle by the hands of my stupid cousin. I don't want to include anymore details for it involves some horrible alien like dental weirdness.
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My feet are cold right now and the soles are buzzing. But it somehow keeps the jing from my head.
I guess I should focus more on my breathing or on concentrating on the soles of my feet more.
I think I should regularly practice basic meditation to calm my mind.
I think I need more yin. What practice should I do to get more yin then other than standing qi-jong? If I can just exchange energy with a woman... but I don't think that will be possible anytime soon.
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Any of you guys can show me a link, a book or any guide how to do standing qi-jong?
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