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How to concentrate on orbit properly?From: TheSeeker
Subject: Practice
Date/Time 2008-08-18 22:44:27
Remote IP: 76.171.208.13
MessageI still had this sticky and churning jing in my head.I have been fixing it by guiding it into my navel to store it there every time the jing becomes uncomfortable. By circulating it in the microcosmic orbit (not all points), I was able to make it soft, sometimes as soft as water that it descends down quickly. But it always comes back.
The manual says that the orbit starts at the navel and gather energy there before circulating it. Does that still apply if you have jing in your head?
Should I bring the jing to the navel first before I do the orbit?
For concentrating, should I "mind-guide" the flow of energy or just let it be? I notice that it sometimes move by itself.
- How to concentrate on orbit properly?: (223) TheSeeker (21) - - 2008-08-18 10:44 pm
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