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morning schedulesFrom: Swedich Dragon
Subject: Practice
Date/Time 2008-07-23 15:54:18
Remote IP: 84.217.122.74
MessageHello axtryan
I´m not a person with habits realy, so can only speak for what I do just now.
Have just started an intensive qigong training. I realised there where quite alot exercises from the book we have followed that I don´t have done. And I vant to complete it before we start the new book and before I start my white tigress/tiger course and before I start my master thesis work.
This is exercises during my vacation.
I do some emediately after awakening. Six healing sounds and a tounge exercise
Then I do more one hour after breakfirst, have some time to fix things in my home before going out doing other things. This exercise is to stand agains a whall and press the pumps into it and I do it for 30 breaths. Perhaps some meditation afterwards and microcosmic and collecting the energy to the navel.
My next round is about 3 pm. I do some tao yin and qi self massage.
Then I try to do some exercises later at about 8 P.M but usually I skip this beacase this time at the day I not feel for doing qigong.
So for me it is better to do exercises in the morning if not to hungry. At 3 p.m is also good for me beacase then I have some breake from what I´m doing.
If working I think to go up about 20 minutes earlier than else to do 20 minutes of some nice qigong is good. And also after work to do some 20 minutes before you cook dinner. This have work for me earir in life.
I also travel quite alot to work and then I do some quite long meditations on the bus and train.
Good luck with your routines. I thing everybody is quite different with such things so you have to find your own good habits.
S D
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