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Good MedicineFrom: Barry
Subject: Practice
Date/Time 2007-01-15 07:26:31
Remote IP: 62.252.0.11
Message Hey A.
Very similar to a technique I have been using this past week, pretty synchronistic. There is one big difference though that is crucial and part of what I am getting mirrored back from our exchanges.
The importance of rooting and trusting the body as alchemical cauldron. I noticed much movement in my formal practice and little standing still. Went for it and wow. You can fill in the blanks.
Anyway the difference in this journey and the other is immersion into a center or core in the body. My experience in brief:
Self destructive thoughts> safety> creativity> love> peace.
In time line the outer most experience of self destructive thoughts were held in the larger sphere of safety and then in the larger sphere of creativity, etc. I felt the larger the sphere the deeper the center from where it emerged in the psyche. That was powerful to feel and carry through the time line to now.
It also went hand in hand with the benefits of standing practice. I love when practices feed each other.
Thanks again, Barry
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