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Emotional techniquesFrom: Steven
Subject: Philosophy
Date/Time 2010-02-02 23:28:45
Remote IP: 76.252.64.7
MessageHi Derek,
You raise a lot of interesting questions.
I'll try to address some of them.
First I'll address your question about emotional techniques:
>>>You wrote, "...Fusion 1 to fix this deficit. It's much better now.
>>>There are still a few things missing, but I've found other
>>>things to fill the void."
>
>>Would you mind sharing what other techniques that help fill the void are?
There are tons of other emotional techniques out there, some of which
I use and some I don't. I guess it all sort of depends on the person
and what you need. Judith Poole teaches a whole course on other
emotional techniques in her Energy Medicine/Psychology course. Some
of them are great techniques, while some of them I feel suffer from
the same shortcomings I find to some degree in Fusion 1,
i.e. aggressively process and transmute without understanding
what the underlying pattern is that is generating the emotions
to begin with. The flaw with some of these things is that you
feel great in the short-term as you transform the surface crap,
but then the underlying pattern which is not addressed is left
unsatisfied. It then regenerates negative emotional states--
sometimes more severe than before--in part because it's almost
as if those "parts" are "pissed" that you never got the original
message, so they come back with intensity to try to get you to
do something about them.
Again, everyone has to sort of find a mix of things that works
for them. On the emotional level (provided it's not
psycho-sexual related), I've come up with what I would consider
an effective combination for *me* for emotional issues.
Namely:
First, use Focusing techniques to locate and identify the
underlying voice and message that the internal parts are
wanting to express.
Then, once you've given a voice to the internal beliefs,
blast them with the Inner Smile to make them feel
accepted and safe, to acknowledge that their opinions are
OK.
Then, once these underlying beliefs are exposed
and opinions accepted, along with having the internal
negative dialog identified, then alter the internal
programming using EFT.
Then, once the internal belief systems have been altered,
so that the negative pattern generator is dissolved,
I feed the negative physical manifestation of those
emotions into the Fusion 1 scheme.
I.E. in short: Focusing -> Inner Smile -> EFT -> Fusion 1
In total, at least to me, this sequence of tools
fits the bill and creates a complete method I feel
satisfied with.
Of course, this is just what I've found fills in the
landscape; others may find a different program suitable to
them.
Other supplementary tools I use to prevent the onset of
new negative emotional architecture include
"Be Set Free Fast" (see Judith Poole's course) and
"Don't Bite the Hook: Finding Freedom etc." by
Pema Chodron (CD by Buddhist nun--some good psychological
tools if you screen out some nonsense Buddhist philosophy).
Energy medicine and/or Healing Sounds work as a quick fix
when you don't have time to clean out the pattern.
At any rate, just some ideas.
Not saying that such a scheme will work for you, but
it does for me.
Best,
Steven
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