Re: old qigong w/ squats




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Re: old qigong w/ squats

From: thelerner
Subject: General
Date/Time 2004-11-10 11:31:07
Remote IP: 205.188.116.139

Message

I've been influenced by Trunks Fab 4. I've been doing Ocean breathing to deep squatting movements. I've stopped going all the way down so I end up on my toes. I'm only taking it as far as I can with feet squaire on the ground. It feels better on my knees.

Peace

Michael
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