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Re: Wai Dan vs. Nei DanFrom: jade bamboo
Subject: General
Date/Time 2006-02-07 06:42:47
Remote IP: 212.143.85.70
MessageThanx for your reply Michael
I intend to follow you're advice.
by the way do you consider Alexander Technique and Pilates to be a western form of WaiDan chi kung?
In both cases your'e using the mind to move the body. in Pilates you move the body from the center. and in Alexander from what i understand you learn to release tension and move the body effortlessly?
thanx
peace with lots of cookies and milk
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