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Wai Dan vs. Nei DanFrom: jade bamboo
Subject: Practice
Date/Time 2006-02-05 14:24:25
Remote IP: 62.0.120.50
MessageHi everyone
I find myself puzzeling which kind of excersises are best to use during my practice.
It seems to me that Wai Dan is a lot more easier to do than Nei Dan which seems to take much more consentration. does that mean that wai dan is more efficient for me. or its simply low level chikung not at powerfull as the Nei Dan Chi Kung... does any one feels that the two should be combined and if so in what way
thanx
Peace and harmony
- Wai Dan vs. Nei Dan: (1559) jade bamboo (57) - - 2006-02-05 2:24 pm
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