Re: squats

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Re: squats

From: thelerner
Subject: General
Date/Time 2004-12-15 00:30:53
Remote IP: 152.163.101.6

Message

I also keep my feet pointed about 45 degrees. Unlike 'furey' squats I find it much more comfortable to keep my feet(heels) flat on the ground. I can't go as low, but as you practice them you do get lower.

I do them at a slowly and do the ocean breathing exercise mentioned in Winns Fundamental video with them.

Peace

Michael

Rethink the 3 amigos: (2261) jsrit (255) - - 2004-12-12 10:02 pm

the whole foot - its all good: (1440) Trunk (328) - - 2004-12-12 10:25 pm

killer app...: (1285) Yoda (79) - - 2004-12-14 11:11 am

Re: killer app...all this feet talk: (1351) thelerner (256) - - 2004-12-15 00:16 am

Sages breath through their feet...: (1664) MatthewQi (110) - - 2004-12-12 10:31 pm

good shit: (1180) jsrit (255) - - 2004-12-13 7:52 pm
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW: (1270) jsrit (255) - - 2004-12-19 4:17 pm

matthewqi: (1420) jsrit (255) - - 2004-12-19 4:21 pm

Re: matthewqi: (1463) MatthewQi (110) - - 2004-12-25 8:38 pm

hmmm: (1273) jsrit (255) - - 2004-12-27 5:52 pm

Re: hmmm: (1124) MatthewQi (110) - - 2004-12-28 00:43 am

thanks: (1324) Trunk (328) - - 2004-12-28 4:21 pm

Re: Rethink the 3 amigos: (1330) jsrit (255) - - 2004-12-13 4:13 pm

squats: (1562) Trunk (328) - - 2004-12-13 8:02 pm

Re: squats: (1178) thelerner (256) - - 2004-12-15 00:30 am

Re: Rethink the 3 amigos: (1396) vidiami (9) - - 2004-12-14 11:18 am

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