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chi kung of standing up and kneeling downFrom: Jernej
Subject: General
Date/Time 2005-08-03 11:20:07
Remote IP: 193.2.113.101
MessageAgree on looking good in 'knee-switching'.
Going into exercise and out of it can also be exercise.
When kneeling down go for the knee pads (bellow the knee; sticking out part of bone bellow knee). With ankle extended (poiting fingers) for ease of reaching the pads.
When standing up on one leg go only as far as kwa keeps moving (kwa leading the movement; power going the back of knee (front fully not tensing) and pushing the heel in the ground)).
Then stop, put the other leg forward and move up on other leg while shifting weight on other leg. Moving/leaning forward is for facilitating bigger kwa movement.
Go up only as your highest stance is.
The part leading should be kwa and not knee.
The last part moving should be kwa and not knee.
You do all that in 'knee-switching'.
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