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Adel try thisFrom: zoose
Subject: General
Date/Time 2012-02-06 04:10:57
Remote IP: 123.2.153.56
MessageI used to practice for hours every day too and got huge impact but it was very up and down and when i didn't have that meditation feeling i'd know. It was like feel perfect / feel less than perfect up and down.
Now i just do iron shirt for about 5-10 mins, enough to do 6 packings and 1-2 times of MCO of 20 mins each and while i'm driving to work i do healing sounds. Apart from that i try to expand my awareness and keep my mind silent as long as possible in daily life. It's great. I have heaps more benefit from say 6-7 hrs of practice even though it's not as intense as the qigong but because i'm doing it for such a long time it ends up being more. The great thing too is that i'm doing it in my normal daily life so my activities have been 10fold from when i was meditating lots.
The best advantage though is that now i can get that same meditative feeling while working, driving, exercise, eating and even getting called into the bosses office at work. In my opinion it's heaps better than any normal type of meditating. It is meditating on what is around you and inside you, not on the energy. It's grounding too because you are here and now and inside your body.
Thats not to say i don't like meditating but when i was practicing hours a day like you were (i did it for over year when i was in china and didn't have much else to do) it is a hell alot of wasted life when you could be out doing stuff and enjoying that state at the same time! Just try it. Its hard at first but in a years time you'll be great at it. I mean you have got all day every day to practice! :)
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