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wowFrom: adel
Subject: General
Date/Time 2012-01-19 22:45:54
Remote IP: 66.87.4.114
MessageIt's great, the long hours of practice
exhausted me at first but now I feel
a deep strength coming from my bones.
I used to have such a hard time standing
(I am doing the Three Treasure
Standing Meditation by Robert Peng)and I
started by setting a timer at 3 minutes.
I've worked up to 30 minutes and just
when I start to feel really good the
timer goes off....my knees used to hurt
but now my body automatically adjusts itself
to facilitate the flow of chi and my knees
have really opened up. The actual shape of my
legs have changed. I used to be knock-kneed.
I'm also doing at least an hour of deep earth
pulsing. Then I work with fusion. I do deep
healing and primordial and I've started a little
of the healing love along with some of the white
tigress practices.
The grounding practices make up more than half of
my practice and have helped build up a lot of trust
between my inner heart and the shen. Some deep fundamental
changes have occured that I am unable to grasp
intellectually but I FEEL the changes.
Next step is to figure out how to keep my practices
deep while working. I think it is important to have
a balance between these "retreats" and work (the
hermit in the mtn vs. in the city). Reading your winter
hermit reports inspired me to really take the time
that I had between work for practice.
How great to be a teacher with summer and winter
vacations!!!!
Best to you,
Adel
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