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Technique helping no techniquelessFrom: thelerner
Subject: General
Date/Time 2005-05-09 18:46:26
Remote IP: 152.163.101.8
MessageI have great respect for keeping it simple and I can see how Westerners can get into a spiritual 'rat race' where the eye is on the next hot technique. A mindset that is the very opposite of 'be here now'.
I am just a beginer albeit a long time beginner(up to maybe Fusion) w/ the HT stuff. Personally I don't believe in my vital organs having a Shen/God in them. But I think sending them a smile, does them good, probably a lot of good.
Circulating good feeling through my bodies orbit doesn't take so long and does promote the body awareness that Tolle speaks of. Connecting my heart to the warmth of the sun, feeling Yin calmness while watching the moon.
I don't think they're done instead of emptiness meditation. Rather they create an after glow, that stays with me when I do Zazen and walk along the way.
Peace
Michael
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