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Re: CHI WEIGHT LIFTING thoughtsFrom: Shining Arrow
Subject: General
Date/Time 2005-05-06 17:30:26
Remote IP: 66.32.38.18
MessageHe makes a good point here about structual alignment. To me this is the biggest benefit of this practice. Theres nothing to get your posture correct like weights hanging from your nuts.
Other things,
I don't buy the no pain no gain thing. If it hurt i would not do this. Bursting capilaries down there seems like a bad idea, but yea it might be unavoidable at higher weights.
Comfort is alot about how you tie the knot.
I think weight conciderations are relational to body type and kinda hard to generalize.
Never shaved, seems unnessisary.
Like most people I learned this practice from Ron Diana. He always stressed running the Microcosmic Orbit and using the Bone Beating/Breathing techinices after weight lifting to circulate the intense energy that the practice generates.
happy lifitng
mike :-0
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