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taking "measurments" can help From: jade bamboo
Subject: General
Date/Time 2008-10-10 19:29:05
Remote IP: 217.132.201.171
MessageHello Art
i'm not an expert like others on this forum but what i can recommand for you to do is to take measurements, meaning ask yourself how do you feel before you do the chi kung and after you do the chikung. if you're sitting do it by sitting quitely for couple of minutes before and after each session and just try to feel what's going on and compare it to what you were feeling before. finding differeces between these "measurements" will lead you into getting to understand how the chi kung works on you.
hopes this helps
good luck with the practice
Jade
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