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its as complex as you want itFrom: thelerner
Subject: General
Date/Time 2004-11-18 22:07:13
Remote IP: 24.12.189.34
MessageI haven't done Chia's fusion. It did seem like he has a lot to memorize. I have Michael Winn's Fusion I tape. He throws a lot of practices at you and you tend to glom onto one or two.
I like to like the practice where you 'play' the seasons in your body. Picture the green kidney spring. It turns into the warm red middle heart summer. Circling counter clock with the white dry lung of fall, moving into dark blue watery kidney winter, the green spring etc.
So I feel the elements circling within me. (I know spleen/stomach indian summer). I haven't done Kan & Li.
What I want in 'real' life is too look at the sun and feel it echoing in my heart. See a lake and resonate with it in my kidneys. I think Fusion is aimed at experiencing that. Seeing the Macro as the micro.
It has to feel fun and natural, though sometimes it needs a push, a long push. To get into the more complex pau qua's takes an even greater push, but I'm told you wind up in the heart of nature.
One healing tao teacher, Minke from the Silent Ground has a great (and cheap) series of guided meditations that I like quite a bit. They really 'hold' your hand and give you a good feeling for the practices.
I think you learn to techniques and practice them in order to forget them. So the sounds and smiles and feelings remain and echoe as you go through your day.
Peace
Michael
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