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RecommendationsFrom: Steven
Subject: General
Date/Time 2008-07-16 00:56:58
Remote IP: 66.21.151.155
MessageThere's a risk with anything you do in life of course, but
certain things have serious risks, while others have almost none.
Sexual energy risks you know about, but . . .
There is *very little* to worry about with
the Inner Smile, Six Healing Sounds, and Microcosmic Orbit.
They are designed to be safe, and moreover are used
in other practices as safety outlets.
A good intro books are "Way of the Inner Smile" E-book by
Michael Winn (free for download on this website) and/or
"Taoist Ways to Transform Stress Into Vitality" by M. Chia.
Personally, I don't recommend learning from books--with the
exception of maybe the very basic practices of the Inner Smile
and Six Healing Sounds. It's much better to get DVDs/CDs or
learn it live.
If you get the Qigong Fundamentals DVDs and CDs and just follow them,
you should have no problems.
If you want live instruction, find a Healing Tao instructor and
sign up for their workshop/retreat/class in Qigong Fundamentals 1-2 (also
known as Tao Basics). This covers Inner Smile, Six Healing Sounds,
Microcosmic Orbit and supportive qigong.
Best,
Steven
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