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Re: Your callFrom: thelerner
Subject: General
Date/Time 2004-11-17 10:14:58
Remote IP: 152.163.101.6
MessageYour choice. I kinda like the idea of timing the count though. For example, this morning driving to work, it took me 10 minutes to count to 100. So 50 breaths in 10 minutes, a 12 second breath cycle.
Thats so so, but I'd like to see it take much longer, say 15 or 20 minutes, without forcing. In Aikido we'd do a formal breathing exercise where it was about 55 seconds a cycle. I always found it difficult and artifically forced. I probably do have a 20 to 30 second breath cycle when I'm deeper into meditation.
You sea creatures should be able to do even better :)
Peace
Michael
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