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Re: How do people here feel about the Winns Medical Healing ChiKung DVD?From: thelerner
Subject: General
Date/Time 2005-04-04 23:39:17
Remote IP: 205.188.117.66
MessageI have it, I like it, I don't use it much. Its a long 'kitchen' sink kind of chi gung exercise. It has animals, colors, seasons sound. I think its about 24 minutes or so. It promises great things if done 21 days in a row. But Its probably not everyones cup of tea and unless one is motivated not an ideal first video.
His Fundamentals II has a nice deep elemental form, easy to do, easy to break down into its separate elements. One of them, ocean breathing is great simple chi gung, for anyone w/ back problems the 'Crossing the Ocean' movement brings great release.
I just received the Sedona Method DVD. It was just $4.95 and instead of being a cheap sales pitch, it had over 2 hours on their simple 'mental yoga' to release emotion and pain. It showed people in pain getting relief. For $4.95 it can't be beat.
Peace
Michael
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