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Orbit and Inner SmileFrom: sebastian
Subject: General
Date/Time 2007-04-18 10:17:20
Remote IP: 200.123.101.98
MessageI don't use any physical movement with the orbit.
Once I was taking chi kung classes and the person teaching me said that the orbit meditation is not recomendable since it's a war against the mind and so it's difficult to progress, I only practice the orbit and inner smile though :-)
Despite the orbit and inner smile are the basics I think that by only mastering those techniques one can achieve lots of things. I only have 1 hour a day to practice, some days only 30 minutes so prefer to master 2 techniques and not a little of lots of them, huh ?
Regards.
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