|
|
keepin it simpleFrom: thelerner
Subject: General
Date/Time 2004-11-12 14:20:01
Remote IP: 205.188.116.11
MessageHere's some simple stuff I've been doing lately. Counting breaths. Instead of 1 to 10. I'm counting how many breaths it takes me to drive to work. Walk around the block etc. Because its so easy to lose count after a while, each breath is two count, one for in, two out.
Mentally it clears your mind, physically you breath slower and fuller, I even find my nostrils and sinuses opening wider.
I'm also going into more 'silent mode'. Turning on the observer more fully. Communicating silently with kids is quite a bit of fun. More gestures, hand motions, you are forced to focus more.
Peace
Michael
- keepin it simple: (1774) thelerner (256) - - 2004-11-12 2:20 pm
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
This Forum is for posting on topics of interest to the Taoist (Daoist) community. Tao is exceptionally broad. Will your post add to the collective balance, harmony, & wisdom? Posts/links deemed obscene, prejudicial, irrelevant, inflammatory, or falsely impersonating others may be removed at Healing Tao USA's discretion. The Forum community thanks you for respecting the registration privilege!
|
|
|
|